FLOW BREATH & FREQUENCY
Embark on a holistic journey of self-discovery, connection, and profound healing.
HEALING WITH HEARTRELM
At Heartrelm, we use Reiki, Frequency, Sound Therapy, and Breathwork to support our clients achieve connection and healing in their bodies. We are focused on nurturing the mind, body, and spirit through a harmonious blend of ancient wisdom and modern modalities.
During a session together, I tune into the needs and energy of your body and unique energy and combine various techniques together to honour the highest alignment of what you need in that moment.
My approach is both intuitive and custom to every client who I work with.
MODALITIES AT HEARTRELM
Reiki & Energy Healing
Reiki and energy healing is a beautiful modality that accelerates the body's natural healing process, relieves physical pain, releases stress and helps clear stuck and stagnant energies in your body and your auric field.
Sound Therapy
Sound Therapy is a profound modality for promoting healing in the body, mind, and spirit. Sound Therapy is an ancient practice that leverages the vibrational qualities of sound to restore balance and well-being.
Flow Breath
The inherent power of the breath is a gateway to healing and self-discovery. Our Flow Breath sessions are designed to guide you on a profound journey within, unlocking the full vitality of mind, body, and spirit.
OUR VALUES
Authenticity
to embrace your true self
Compassion
to open your heart
Safety
to be all of who you are
Transformation
to reclaim your personal power
Reiki & Sound Therapy
A Reiki treatment uses hands-on and hands-off healing techniques. During a session, I will intuitively work with your life force energy and Chakra's (energy centres) to allow aligned flow through your body, charging these pathways with high vibrational frequencies. These frequencies will break up any energetic blockages, allowing the life force to flow in its natural healthy state.
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During the session, crystals and stones will be placed on different areas of the body that align with your chakras and energy field. Sound healing and frequency will also be utilized; this includes music, tuning forks, crystal sound bowls and chimes.
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Private 1:1 - 1hr $120
Please get in touch with me directly to book your session.
Large private & public group pricing is available.
Flow Breath & Frequency
Our Breath is a sacred part of our Human experience. It is often taken for granted, this beautiful life force that we don't even have to think about. How would your life change if you took the time to pay attention to it consciously? How would your body feel if you consciously paid attention to your breath? How would your mind and thoughts change if you took the time to focus solely on your breathing?
Heartrelm Flow Breath is a way to transform stuck energies, emotions and traumas from the body. It helps relieve stress and anxiety and calms the nervous system.
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This type of breathwork is done by laying down comfortably on a mat using blankets, pillows, and bolsters for comfort. If laying down is not possible for the client, it can also be done sitting comfortably.
I will teach you the different breath patterns before we begin and discuss any details you may need to know about the session. You will have lots of opportunities to ask me questions before we start. While breathing, I will hold space for you and guide you through the session using many modalities, depending on your needs. Modalities include:
Sound healing (music, crystal bowls, tuning forks)
Reiki
Essential oils.
Specific body pressure spots.
Custom Healy Frequencies.
Once the session is over, there is an integration period where you can share your experience, and I can answer any questions that may have come up during your session. Integration is about turning inward and learning to work with whatever experience has emerged, creating wholeness. Integration comes from the Latin word "integrare," meaning to make whole again.
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Here are a few benefits you may experience:
Lower blood pressure
Improve heart rate variability
Reduce chronic pain
Boost Immunity
Improve Sleep
Increase Energy Levels
Release toxins
Improve digestion
Strengthen respiratory system
Reduce feelings of depression and anxiety
Increase feelings of joy and contentment
Release buried emotions and traumas
Shift lower vibrational energies like guilt, fear, anger and shame to higher vibrational energies
Connection to your intuition and higher self
Increases mental clarity, creativity and improved focus
Increases self-awareness
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Private 1:1 - $150
Private group of 2 $90 each
Private group 3-4 $75 each
groups of 5+ $70 each
Please get in touch with me directly to book your session.
Large private & public group pricing is available.
CLIENT LOVE
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CLIENT LOVE •
We integrate Frequency and Conscious Tech into every session.
At Heartrelm, we take our healing support to the next level by using conscious tech that directly impacts your bioenergetic field.
READY TO BEGIN YOUR HEALING JOURNEY AT HEARTRELM?
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